It’s time to shift your’ focus away from restrictive diets designed simply for rapid results. Instead, I'm offering easy-to-follow and sustainable nutrition plans designed to deliver results. This is the best way to help set you up for success and obtain a multitude of health benefits long into the future.



Our 12 week Nutrition plans, on the other hand, include a variety of foods and food groups without drastic restrictions. These plans focus primarily on nutrient-dense ingredients such as fruits, vegetables, low-fat dairy, whole grains and lean proteins and include recommended ranges of the macronutrients: carbohydrates, fat and protein. In addition, nutrition plans promote portion control and the practice of eating in moderation. In scientific comparisons of eating plans, nutrient-dense ingredients stood out as having a significant impact on results.



Nutrition plans often have less appeal in the short-term due to slower initial results. It’s the long-term results, however, that give these plans staying power. By focusing on small dietary changes, such as including more nutrient-dense foods in appropriate portion sizes, clients are able to gradually change their eating habits. These gradual and consistent changes have been shown to improve long-term results for both weight loss and weight maintenance over time.



Talk to any repeat dieter and you’ll hear stories of diet success followed by weight gain and yet another diet in a never-ending cycle. Diets, particularly those that are highly restrictive, are often only sustainable for a short period of time. Whether it’s a diet that’s difficult to fit into a client’s lifestyle, lack of support or the common stress-induced hunger and cravings, these diets can be difficult to maintain.

Nutrition plans, however, have been shown to be easier to sustain for the long term because they include room for all foods to varying degrees (the Academy of Nutrition and Dietetics refers to this as the Total Diet Approach), making it easy to adapt to everyday life.

More and more, science is recognizing the importance of a sustainable nutrition plan over a short-term diet for weight-loss success and a wealth of health benefits. Be the leader with nutrition plans that support clients, their fitness plans and their goals, now and into the future.



12 week nutrition plan: Daily meals, snacks

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