Get NextLevel results in-gym or at home. you decide when you wake up.  

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Tone classes build lean muscle, add definition, increase bone density and decrease body fat!

Research has proven that by adding lean muscle you can speed up your metabolism and burn more calories working out and at rest!

Using a variety of equipment fused together with body weight movements, you WILL change the shape of your body - no muscle gets neglected!

Rated: *High+ intensity

These workouts shorter rest periods with lighter weights (IE body weight). More repetitions at a much faster pace. you are burning fat at the same time as increasing lean muscle mass. 

Classes are different every day. I’ll never plateau and my body is constantly changing
— Tiffany
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NL Endurance

This 30min combination of rowing sprints, jump rope, running and body weight intervals will take your cardio to the NextLevel! Regardless if you are a beginner, intermediate or advanced athlete, this endurance class is for you!

Rated: *High intensity. 

Increasing your endurance burns fat and also increases your performance and results in the other NextLevel classes. This class is all about stamina and cardio output. 

 

"Next Level programming is the bomb.  I have only been doing it for a few weeks and am seeing CRAZY results already.  Steve, as always, is an incredible coach – he motivates, pushes you hard, but also makes sure your technique is spot on and scales the exercises based on pre-existing injuries and/or fitness level.  The programming is perfect – not one day is the same (that’s perfect for me because I get bored easily!) and it is always challenging.  I get out of there every day feeling accomplished and one step closer to my fitness goal!  Coexiste is the best best best!!!" - Melissa

 

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Muscle burns fat

Get in shape “boot camp” style! Experience short bursts of intense, interval-training that target the major muscle groups of the upper & lower body, specifically designed to “make it rain” sweat! From circuit-style routines that jump-start cardio fitness, to creative muscle-toning exercises using Dumbbells, KettleBells, Medicine balls, or even the athlete's body weight, each class brings its own unique challenges. No two classes are the same! You will work to improve cardiovascular stamina, core and overall strength, & flexibility.

Rated: *Medium intensity for strength

These classes incorporate heavier dumbbells, weighted bars, kettlebells etc. mixed in with bodyweight movements. There is a rest component for recovery for the next set while keeping your heart rate steady to burn fat while building muscle in tandem. 

The only gym I know of that gives free nutritional consultations
— Celine
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A high intensity whole body sweat-fest! We transition from exercise to exercise with little rest and combine movements to keep your heart rate up! Your whole body will be working overtime from top to bottom.....let the shred begin!

Rated: *Super high intensity

This class "work time" can be as long as 45 minutes non-stop. Incorporating body weight, and cardio at very light weights for extreme high repetitions. Bring a mop cause your going to need it. This class is cardio madness. 

In gym or at home

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Use our App & GO!

Next Level classes are recorded daily and added to our digital library. If you can't make it to the gym, no worries we've got you covered. Log into our app, pick from a pre-recorded NL Shred, Tone or Muscle class and turn up your speakers. Once you're done log your results to you can see your progression!

Note: It's ideal to have access to a pair of dumbbells, kettlebell, skipping rope, yoga mat & weighted Cardio Bar to perform all workouts in our library. 

Track your results. See your stats. See the value.

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Every class programmed has an expected result. All our members have access to track their "results" in an app on their phone or at the touch screen in the reception. This allows you to "privately" track your progress over time. You'll notice within weeks of starting the changes in your body but our technology allows you to quantify your progress as well. 

Register for your free week. You won't be disappointed. 

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